Lifting weights

It is actually a misconception that lifting heavy weights will make you grow big muscles and become slow.

It actually depends on the kind of weight training you are doing. If youre doing it right, weights can increase your power, endurance and speed.

If you are doing bodybuilder's programme like (Monday: Chest, Wednesday: legs, Friday: Back, etc.) then obviously youre going to be packing on alot of dead weight muscle.

Nowadays, as opposed to the previous generation, some thai  gyms are incorporating weights into ther muay thai.
Times are changing.

Be an Overcomer

Today is the today you have made I will rejoice and glad in it
.
Challenges face today all have been overcome.

First you have overcome your fear of making decision, on deciding which fund should I allocate for clients, fearing that I would make mistakes, I guess it progress along the way.

Well life is full of challenges,
Always have the mindset of I will go through it regardless of what.

Fallacy number 1, people always think that they are really ready then only take actions,
the fact that one is ready through the readiness of mind.

Always have the mindset I am ready to face anything, whatever will be will be....
Do not worry of the result being less desired or not so perfect. Perfectionism
is another rock thbat gonna hinder you from even start thinking, planning and executing it.
Defeating mindset will echo in your mind.

Today's lesson I learn to " Just Do it " try your best, it won't fall short too far from the set goal, so long you have done your best even though it is not 100%,  there is no Regrets.

Gamers always be gamer

Honestly speaking Gamers are the same
They blame people for everything but refuse to acknowledge their own faults
If you have a few gamer friends, I believe you would agree what I am saying.

It is always easy to blame, than taking responsibilities over the mess that you have created.

Anyway I have signed out from their accounts, I wash my hand cleaned from the basin.
I hold no accounts to their actions, neither wanna be part of the shit they are in....

April's Fool, Nobody's fool

I am April's fool.

Fool for believing you 2nd time , giving you 2nd chance to hurt me.

Never again I will let you to do this.

Hardening my heart preventing it be hurt again.

I am nobody's fool, giving you 2nd chance doesn't  mean I am stupid  just that cared too much about this relationship.

For now it doesn't  matter for me everyone is the same, people tend to be dishonest and double standards.

These are the attributes I hated the most.

Today is the saddest day, a mixtures of pain, anger and sadness.

I will grow out from this pain. 

Enough of explaining myself, no one hears everyone assuming and not asking, that's fine that is how the world 🌎 operates.

Feeling expressed here have no prejudice to anyone not any religion it is purely from my heart. Feel free to leave my page if you don't  really like an honest mistakes.

Delay No More, Take Charge your LIFE

Delay No More,

When Fear over gripped  you, everything seems overwhelming.

Paralyze by it, deadlines is nearing....
Yet the feel of losing control, the fear of making mistakes,
the fear of the unexpected outcome.

Perhaps one have set an unrealistic, expectation....
For me, Now and onward I shall not be Afraid of making Mistakes.

Tips
Take charge of your life again....

 Reorganized your life,

1. manage your time schedules well, set priorities, learn to say NO, safeguard your time
2. avoid MULTITASKING, one step at time.... Danger of multitasking, sometime one might get confused, much errors may arise, sometime tasks 
3. Plan ahead, And take Action. Planning without actions is dead, It is just building a sandcastle in your mind, and It will not be actualized. Plan and make simple steps reaching your small goals
4. Lastly Fear Not, Go ahead and try, If you fail try again, again until you succeed. Quitter never win, winner never quit.
5. Always add values into peoples life, always be there to help people around, make the earth a better place for your neighbor  if you find this article helps share to them.