Writing Content

Writing contents
cannot say it is hard neither easy.
Everyone can write contents, whether the contents are attractive or not
It is the another story.
Trust me not easy to find your own style and match with the audience's preference












Tips

I have learned,
Need to be straight forward,
things written must straightforward,
Brief not too lengthy.
Simple yet not boring
Interesting yet not too much infos (information overloaded)
Easily read yet not too dulled.


These are tips I have learned, Simple yet sweet
Any comments and Feedback feel free to give me, God Bless =)

Lifting weights

It is actually a misconception that lifting heavy weights will make you grow big muscles and become slow.

It actually depends on the kind of weight training you are doing. If youre doing it right, weights can increase your power, endurance and speed.

If you are doing bodybuilder's programme like (Monday: Chest, Wednesday: legs, Friday: Back, etc.) then obviously youre going to be packing on alot of dead weight muscle.

Nowadays, as opposed to the previous generation, some thai  gyms are incorporating weights into ther muay thai.
Times are changing.